Real World Self Defense Training on Demand.
FAST Self Defense Course- Level One
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Do you want to learn real world self defense and develop a FUNCTIONAL skill that could save your life?
Do you want to do that without spending thousands of dollars and a 3-5 year commitment to a martial arts academy that may or may not even be qualified to teach you self defense?
This course is the core course for the FAST (Fast Acquisition Self Defense Tactics) Program. Here we will be teaching you all of the components you will need to develop a comprehensive self defense skill. We will also give you our FAST Formula for self defense and teach you how to get an INSTANT advantage on any attacker despite size, speed, strength.
This course is designed to give you a real world functional, usable, repeatable skill set. We not only teach you techniques, but you will also learn drills, training methods, mindsets, and a downloadable reference guide for your notes. The FAST Program is the most comprehensive online learning course menu on the market!
Our course is broken down into a progressive, easy-to-follow, and simple method which allows you to truly learn the information. We take the time to show you the details you'll need for each component and teach you how to be successful every step of the way. It is just like being in the classroom with Nik Farooqui in person!
WHAT WILL YOU LEARN?
You will learn in depth aspects of:
This course is FULL of valuable information given to you in high quality video/audio format so you can access it anywhere in the world, 24/7, and from any device with internet connection.
WHAT ELSE IS INCLUDED!!!
Our courses aren't just regular online courses, we provide you an entire TOOLBOX for success!
Have you ever seen an online training program that offers this level of value, quality, and support? The S2 Online Academy is the ONLY resource offering this!
WAIT! THERE IS MORE!
Nik Farooqui
FAST Self Defense-Level One Training Guide
Combat Mind and Body
FREE PREVIEWMindsets and Body
FREE PREVIEWCOMBAT BODY AND KETTLEBELL COMPLEX
Excerpt From A Seminar: Training Mindsets
FREE PREVIEWUnderstanding Ranges
Range Explained
Overview of 5 Combat Ranges
FREE PREVIEWEvaluation #1
Base and Structure
Overview of Base and Posutre
FREE PREVIEWThe Loaded or Prepared Base
FREE PREVIEWTesting the Loaded Base
Excerpt from a FAST Training Class- Two Parts to Base
FREE PREVIEWEvaluation #2
Footwork Explained
FREE PREVIEWFootwork
The Step Slide
Two Types of Triangle Footwork
FREE PREVIEWThe Pivot and Circle
Drill #1: Shadowboxing Footwork
Drill #2: Step Slide Cross
Drill #3: Six Way Star
FREE PREVIEWEvaluation #3
Overview of Defense
FREE PREVIEWDefense
Defense: Catch and Pick
Defense: Parry
FREE PREVIEWDefense: Cover
Defense: Quick Tip on Hand Defenses
Defense: Head Movement
Drill#1: Defense Shadowboxing
Drill #2: Defense Progression Part 1
FREE PREVIEWDrill #3: Defense Progression Part 2
Drill #3: Defense Progression Part 3
Evaluation #4
Overview of Offense
FREE PREVIEWOffenses
Offense: The Eye Jab
Offense: The Throat Jab
Offense: The Shuffle Hook Kick
FREE PREVIEWOffense: The Groin Scoop
Offense: The Oblique Kick
Offense: The Straight Arm to Chin
Offense: Securing the Neck Clinch
Offense: The Elbow Strike
Offense: The Knee Strikes
Offense: The Hammer Fist
Drill #1: Offense Shadowboxing
Drill #2: Offense Pad Combinations
Drill #3: Offense FAST Feeder Drill
Drill #4: Offense Cummulative Shadowboxing
Evaluation #6
FAST Formula
Fast Formula Explained
Practice the FAST Formula
FAST Training on the Heavy Bags
Evaluation #5
FAST Matrix
The FAST Matrix
4 Ways To Attack
Targeting
FREE PREVIEWFAST COURSE RECAP
Evaluation #7
Additional Notes On Training
FAST SOLO TRAINING
Focus Spar
Bonus Dealing with Multiple Attackers
BONUS. Multiple Attackers
Conclusion
Course Survey
The course was well put together and very well educated. Anyone can learn from this, and really gain a skill as long as they take time out to actually watch,...
Read MoreThe course was well put together and very well educated. Anyone can learn from this, and really gain a skill as long as they take time out to actually watch, study, and do the drills that Nik shows. I recommend this course to anyone that wants to learn a realistic approach to self defense. Nik does a great job taking your thru every step of the program!
Read LessThis was my second experience with an Online Class and it is a really great product. I wanted to get all the way through the course before giving it a review...
Read MoreThis was my second experience with an Online Class and it is a really great product. I wanted to get all the way through the course before giving it a review even though I loved it from the start. Sometimes, polish is only applied to the front half of a course but I am happy to say that in this case it was maintained all the way through. Student Review: If you are new to Martial Arts or don't have a lot of experience this is a great program. It will walk you through the basics and get you up to speed with solid techniques and mindsets to help you survive. The progression is perfectly built upon, one piece after the other to help you grow and develop new skills. Instructors Review: If you teach and are looking for a great program that you can bring to your school this is it. With a fully downloadable and printable training manual this program offers you a comprehensive way to start building up new students. Any program that can be taken from a personal perspective and then adapted to be a teachable class is amazing. We will be adding it with our new students. Overall, this is a great program and a great value. Throw in the fact that Nik personally checked up on me and you get to join a Facebook Group that live streams sessions and an engaged instructor it is amazing. Most online courses are purchase and watch at your leisure. Nik's course is an interactive training environment that challenges you but also opens doors to a whole new world of training. Martin Fransham
Read Less5 Stars. Great class. There are multiple reasons for 5 stars. The organization and presentation is excellent and comparable to the best online classes I have...
Read More5 Stars. Great class. There are multiple reasons for 5 stars. The organization and presentation is excellent and comparable to the best online classes I have taken for work and continuing educational topics. Detailed notes are provided in the form of a PDF. These are complete and better than you would take yourself at a seminar. A video for each section of the notes is given. There is a structure to learning with retention, and Nik at S2 presents the curriculum in the best manner for online learning with retention. The consistency and professionalism of the videos adds to the ease of learning the content. The content is fantastic. Personally I loved the bonus section on multiple attackers. Where else or who else teaches multiple attackers in an easy to understand, effective manner. (No one). I used the printed PDF for personal notes including reminders and tips. Nik has such an obvious command of the topics that I trust his system. Looking forward to seeing more.
Read LessI'm really enjoying the course! It is set up similarly to an online college course so you get the benefit of manuals and videos and then get to see how much ...
Read MoreI'm really enjoying the course! It is set up similarly to an online college course so you get the benefit of manuals and videos and then get to see how much you learn not only from practicing the drills but also completing the tests. Nik does a great job of breaking down the material into easy follow along instructions and also explains the logic behind it. I like that Nik teaches techniques that are practical in use.
Read LessExplain how different pricing options might be valuable to different segments of your audience.
$99.00
Regular price